Stronger Every Step: The Science Behind Effective Physical Activity
Physical activity is essential for maintaining a healthy lifestyle, but not all exercise routines are created equal. In order to truly reap the benefits of physical activity, it is important to understand the science behind effective exercise. One key factor in determining the effectiveness of physical activity is intensity. The intensity of an exercise routine refers to how hard your body is working during the workout. Higher intensity workouts typically lead to greater improvements in cardiovascular health, muscle strength, and overall fitness levels. This is because higher intensity exercises push…
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